Live with the Finger Exam
It might surprise a lot of men to hear that every year around 30,000 men die of prostate cancer. This is even more surprising when you realize that prostate cancer is one of the most easily treated forms of cancer in the world. Those who do die are often a result of late diagnosis, and this is largely because men have a fear of the "Finger exam". Whether it's a fear of homosexuality or just not wanting to have a finger up your bum, it's something you'll need to get over. Early detection is key.
Laugh
It might surprise a lot of men to hear that every year around 30,000 men die of prostate cancer. This is even more surprising when you realize that prostate cancer is one of the most easily treated forms of cancer in the world. Those who do die are often a result of late diagnosis, and this is largely because men have a fear of the "Finger exam". Whether it's a fear of homosexuality or just not wanting to have a finger up your bum, it's something you'll need to get over. Early detection is key.
Laugh
Everyone knows the old saying "Laughter is the best medicine," but a lot of people don't realize that it's actually true. Science has proven it! For men, the health benefits of laughter are immense. It lowers blood pressure and increases blood flow which lowers your chances of heart disease. Not to mention it decreases the production of stress hormones and will leave you feeling happier and healthier in general.
Everyone knows the old saying "Laughter is the best medicine," but a lot of people don't realize that it's actually true. Science has proven it! For men, the health benefits of laughter are immense. It lowers blood pressure and increases blood flow which lowers your chances of heart disease. Not to mention it decreases the production of stress hormones and will leave you feeling happier and healthier in general.
Take a Multivitamin
It is extremely difficult to make sure your getting all of your daily vitamins and minerals through your food, so it's important to make sure you're supplementing your food with a daily multivitamin. Don't go crazy buying all the different vitamins available at GNC because all your really paying for is expensive urine. There's only so many vitamins your body can absorb in a day. Stick to a once a day pill formulated to men.
It is extremely difficult to make sure your getting all of your daily vitamins and minerals through your food, so it's important to make sure you're supplementing your food with a daily multivitamin. Don't go crazy buying all the different vitamins available at GNC because all your really paying for is expensive urine. There's only so many vitamins your body can absorb in a day. Stick to a once a day pill formulated to men.
Stay at Your Optimal Weight
You don't have to look like your chiseled from stone in order to stay at a healthy body weight. The internet if full of BMI calculators that will help you determine what your proportional weight should be, and once you know that, it's just a matter of eating right and getting enough exercise. It's a lot easier than you think.
You don't have to look like your chiseled from stone in order to stay at a healthy body weight. The internet if full of BMI calculators that will help you determine what your proportional weight should be, and once you know that, it's just a matter of eating right and getting enough exercise. It's a lot easier than you think.
Have an Active Sex Life
The old saying "If you don't use it you lose it" holds true in terms of male sexual function. Studies show that men who do not maintain a vigorous sex life often lose sexual function more often and much sooner than men who do. Even if you don't have a partner to perform the dead with, you might want to consider occasionally taking care of it yourself.
Lose Your Gut
For reasons currently unknown to science, fat in a man's belly seems to store more toxins than fat in other parts of the body, which is often why a round-framed man doesn't live as long as his flat-framed counterpart. Work hard to eliminate belly fat through diet and exercise.
Protect Your Prostate
As was mentioned earlier, nearly 30,000 men die every year of prostate cancer, so keeping your prostate healthy is of the utmost importance. Other than regular check ups you should also eat foods like liver and sunflower seeds for selenium, and tomatoes and grapefruit for their antioxidants.
As was mentioned earlier, nearly 30,000 men die every year of prostate cancer, so keeping your prostate healthy is of the utmost importance. Other than regular check ups you should also eat foods like liver and sunflower seeds for selenium, and tomatoes and grapefruit for their antioxidants.
Drink Beer
Everyone tends to focus on the negative effects of drinking too much beer, but in reality drinking beer in moderation can have tremendous health benefits. Beer is antibiotic and antifungal, and it supports strong bones and kidneys. It's also good for your heart, a recent study has shown that men who drink 1-3 pints of beer a day have a 31% reduced risk of heart disease than those who don't partake. The key is moderation, because those who drank over 3 pints a day begin to show an increased risk.
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